Look before you leap. Good preparation is the key to a successful journey. Hiking is a great way to combine outdoor activity and exercise, but it is important to be well-prepared before setting out.
Preparation
Choose a hiking trail that matches your ability and experience.
Familiarize yourself with the trail in advance, considering its length, elevation gain, and difficulty level.
Check the weather forecast for the hiking day and be prepared to adjust plans if the weather worsens.
Inform someone about your plans, the route you intend to take, and when you expect to return.
It’s a good idea to download the Safe Travel app before setting out. In addition to checking weather and road conditions, the app allows you to send your location and request assistance in emergencies.
Gear
Dress in layers of breathable, insulating clothing. Wool is recommended as a base layer, along with a waterproof jacket and sturdy hiking boots.
Bring a map, compass, and/or GPS device, a flashlight with spare batteries, a first aid kit, snacks, water, and an emergency whistle.
Ensure your backpack is not too heavy but contains all essentials for your hike.
Tips and Safety
Maintain a steady hiking pace, walk rhythmically, and avoid rushing to conserve energy.
Take regular breaks to rest, eat, and maintain energy levels.
Bring water and nutritious snacks, especially for longer hikes.
Pay close attention to trail markers and stay aware of your surroundings to keep your bearings and avoid getting lost.
Hiking with others is recommended, as you can assist each other if any issues arise.
Emergency Response
Familiarity with basic first aid and carrying appropriate equipment for minor injuries significantly increases safety.
Know how to send emergency signals if you encounter trouble, such as with a whistle or light signals.
The Safe Travel app allows you to send your location and request emergency assistance. In emergencies, you should also call 112.